Weigh In record (no journal entry) for 17 February 2023
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36.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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979 kcal
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Fat: 12.64g | Prot: 58.27g | Carbs: 180.40g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Tesco Mooli, Lettuce, Celery, Garlic, Soy Sauce, Tomatoes, Mustard, Tesco Swede, Carrots, Cilantro (Coriander), Cucumber (with Peel), Leeks, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Tesco Pak Choi, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream. Snacks/Other: Coffee, Sugar Free Soft Drink, Lemons (with Peel), Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea. more...
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steady weight
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Missy motivated's Weight History
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