Weigh In record (no journal entry) for 31 December 2014
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95.7 kg
Lost so far: 31.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1220 kcal
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Fat: 47.22g | Prot: 102.63g | Carbs: 112.82g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Butter, Cooked Yellow Corn (from Frozen), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Meat Loaf. more...
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Losing 1.0 kg a Week
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rrobinson's Weight History
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