Weigh In record (no journal entry) for 29 March 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 74.89g | Prot: 83.21g | Carbs: 198.64g.
Breakfast: Hommade Dal Yellow, Chapati, Wheat Chapati. Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Hommade Dal Yellow, White Rice. Dinner: Milk (Whole Milk) . Snacks/Other: Dry Roasted Peanuts (without Salt) , Roasted Chana. more...
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_suraj_poudel__'s Weight History
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