Weigh In record (no journal entry) for 18 February 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1826 kcal
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Fat: 45.66g | Prot: 129.04g | Carbs: 273.25g.
Breakfast: Myprotein Burro di Arachidi in Polvere Stevia, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Prozis Burro di Arachidi in Polvere, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Broccoli Crudi 🥦, Patate Crude o Cotte , Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Insalata Mista Verde, Ondina Filetti di Salmone Selvaggio, Orogel Cicoria Catalogna, Finocchio Cotto 🥬, Ceci Lessati (Selex) 🥫, Sabato albume e cozze. Dinner: Tuorlo d'uovo, Albume d'uovo Fresco🥚, Funghi Champignon Freschi 🍄, Funghi Champignon Selex Surgelati 🍄, Milk Latte Fermentato, Carne di Manzo/Vitello (7% Grassi)🥩, Broccoli Crudi 🥦, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Broccoli Crudi 🥦, Orogel Cicoria Catalogna, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1562 kcal
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Exercise:
Stair Climber (Stepper) - 37 minutes, Elliptical - 40 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Francesca Lucafo's Weight History
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