Weigh In record (no journal entry) for 18 February 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2699 kcal
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Fat: 78.61g | Prot: 157.55g | Carbs: 341.92g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO, Pane Ciabatta MIO. Dinner: Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO, Mini Panzerotti con Ripieno Pomodoro e Mozzarella Monissa MIO. Snacks/Other: Cereal Cookies Cocoa Simpson Sondey MIO, Yulty Arachide MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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