Weigh In record (no journal entry) for 20 February 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2068 kcal
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Fat: 55.57g | Prot: 138.54g | Carbs: 260.09g.
Breakfast: Sale MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Dinner: Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Lindt Lindor, Pane Ciabatta MIO, Anacardi al Naturale Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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