Weigh In record (no journal entry) for 20 February 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1827 kcal
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Fat: 41.26g | Prot: 137.92g | Carbs: 281.27g.
Breakfast: Prozis Cocoa Powder, Myprotein Burro di Arachidi in Polvere Stevia, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Greens Frutti di Bosco, Chiquita Banana, Succo di Limone, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pere, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Insalata Mista Verde, Prozis Organic Pasta Wholegrain Rice e Chestnut, Prozis Organic Pasta Red Lentil, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio, Broccoli Crudi 🥦, Orogel Fave Sgranate, Finocchio Cotto 🥬, Orogel Cicoria Catalogna , Lunedì albume e pollo. Dinner: Esselunga Polpo, Milk Latte Fermentato, Ondina Filetti di Salmone Selvaggio, Funghi Cardoncelli Freschi 🍄, Selex Gallette di Riso, Cavolfiore, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Cavolfiore, Orogel Cicoria Catalogna, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1556 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Bike Machine (Cycling) - 23 minutes, Elliptical - 43 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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