King_Esser's Journal, 21 Feb 23

woche 7
ETB ✔️✔️✔️✔️✔️✔️❌
zucker ✔️✔️✔️✔️❌❌❌
Tracken ✔️✔️✔️✔️✔️✔️✔️
Wasser ✔️✔️✔️✔️✔️✔️✔️
Sport ✔️✔️✔️✔️✔️❌❌
Aktive Break ❌❌❌❌❌✔️✔️
Schlaf ✔️✔️✔️✔️✔️✔️✔️
10.000 ❌❌❌❌❌❌❌
alk ✔️✔️✔️✔️✔️❌❌

114.5 kg Lost so far: 5.5 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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1068 kcal

Fat: 37.64g | Prot: 32.75g | Carbs: 146.14g.   Breakfast: Kaufland Zwiebelbrot, REWE Zwiebelbrot, Berliner, Krapfen, Kaffee. Lunch: BioBio Bergkäse (20g), Käse. more...

3252 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Yoga (Hot) - 1 hour. more...