Weigh In record (no journal entry) for 23 February 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1958 kcal
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Fat: 61.81g | Prot: 145.10g | Carbs: 206.50g.
Breakfast: Mulino Bianco Pan di Stelle, Lindt Lindor, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Olio Extra Vergine di Oliva, Gallette di Riso Scotti MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Mulino Bianco Crostatina all'albicocca, Lindt Lindor, Fette Biscottate Integrali Mulino Bianco MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Snacks/Other: Yogurt Greco Fat-Free Milbona MIO, Lindt Lindor. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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