Weigh In record (no journal entry) for 15 July 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 156.22g | Prot: 69.47g | Carbs: 29.84g.
Breakfast: Amul Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee, Amul Fresh Cream, Sundrop Peanut Butter Creamy. Lunch: Cashew Nuts, Fresh Lemon Juice, Extra Virgin Olive Oil, Whole Milk Plain Yoghurt, Ghee, Onions, Cucumber (Peeled), Paneer. Dinner: Red Tomatoes, Ghee, Ginger, Garlic, Cucumber (Peeled), Amul Fresh Cream, Mother Dairy Plain Dahi, Paneer. Snacks/Other: Peanut Butter. more...
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xsivlychilly's Weight History
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