Weigh In record (no journal entry) for 26 February 2023
|
75.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2114 kcal
|
Fat: 53.25g | Prot: 181.66g | Carbs: 231.13g.
Breakfast: Arance MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Fettine Scelte di Equino Naba Carni MIO, Fusilli la Molisana MIO. Dinner: Choco Pops Barchette MIO, Marmellata Santa Rosa Albicocche MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Pane Morbido di Grano Duro Esselunga MIO. Snacks/Other: Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|