Weigh In record (no journal entry) for 05 January 2015
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123.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1613 kcal
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Fat: 44.16g | Prot: 117.24g | Carbs: 103.39g.
Breakfast: Mühlenhof Schweinebraten, Penny Markt Sonntagsbrötchen. Lunch: Halbes Hähnchen. Snacks/Other: Bier. more...
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Gaining 0.6 kg a Week
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