Weigh In record (no journal entry) for 28 February 2023
|
76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1899 kcal
|
Fat: 42.16g | Prot: 124.77g | Carbs: 256.89g.
Breakfast: Aloo Ka Bharta, Bananas, Peanut Chutney, Rice Chilla, NAKPRO Whey Platinum Isolate. Lunch: White Grapes, Thirumala Spiced Buttermilk, Aloo Ka Bharta, White Rice, Hommade Dal Yellow. Dinner: Cluster Beans, Phulka, Almonds , Oranges, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasir1003's Weight History
|