Weigh In record (no journal entry) for 06 January 2015
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121.5 kg
Lost so far: 3.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1704 kcal
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Fat: 57.22g | Prot: 104.32g | Carbs: 113.18g.
Breakfast: Chicken Nuggets, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Schweinshaxe. Snacks/Other: Bier. more...
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Losing 14 kg a Week
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