Weigh In record (no journal entry) for 07 January 2015
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121.3 kg
Lost so far: 3.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1972 kcal
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Fat: 65.90g | Prot: 77.91g | Carbs: 187.04g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Dinner: Aldi Salatcup Hähnchen, Aldi Brötchen. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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