Weigh In record (no journal entry) for 04 March 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 47.55g | Prot: 166.91g | Carbs: 338.76g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Olio Extra Vergine di Oliva, Crema di Riso Plasmon MIO. Lunch: Mulino Bianco Crostatina all'albicocca, Yogurt Greco Fat-Free Milbona MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO. Dinner: Yulty Arachide MIO, Petto di Pollo MIO, Mini Panzerotti con Ripieno Pomodoro e Mozzarella Monissa MIO . more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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