Weigh In record (no journal entry) for 04 March 2023
|
36.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 12.66g | Prot: 57.10g | Carbs: 178.35g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh. Dinner: Mustard, Celery, Garlic, Soy Sauce, Tomatoes, Lettuce, Fennel Seed , Tesco Mooli, Carrots, Cilantro (Coriander), Cucumber (with Peel), Leeks, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Zucchini, Tesco Pak Choi, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream. Snacks/Other: Coffee, Sugar Free Soft Drink, Lemons (with Peel), Lemon Juice, Pepsi Pepsi Max (Can), Twinings Pure Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy motivated's Weight History
|