Weigh In record (no journal entry) for 05 March 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 58.84g | Prot: 173.73g | Carbs: 241.67g.
Breakfast: Nutella Ferrero MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Fettine Scelte di Equino Naba Carni MIO, Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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