Weigh In record (no journal entry) for 08 January 2015
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120.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1753 kcal
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Fat: 61.60g | Prot: 78.00g | Carbs: 146.56g.
Breakfast: Penny Markt Sonntagsbrötchen, Chicken Nuggets, Milbona Golda, Aldi Kochschinken. Lunch: Weizenbrötchen, Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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