kanikasetia's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

84.7 kg Lost so far: 0.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1069 kcal

Fat: 28.12g | Prot: 57.44g | Carbs: 152.19g. Breakfast: Boiled Egg, Bournvita Bournvita. Lunch: Amul Masti Dahi, Dal, Roti. Dinner: Hommade Dal Yellow. Snacks/Other: Oranges . more...

2804 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kanikasetia's Journal, 07 Mar 23

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kanikasetia's Weight History