Weigh In record (no journal entry) for 06 March 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.41g | Prot: 54.15g | Carbs: 157.60g.
Breakfast: Egg (Whole) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Amul Buttermilk, Wheat Chapati. Dinner: Amul Masti Dahi, Chana Dal, Ragi Roti. Snacks/Other: Oranges , Oranges . more...
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2909 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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kanikasetia's Weight History
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