Weigh In record (no journal entry) for 08 March 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 54.09g | Prot: 186.26g | Carbs: 235.27g.
Breakfast: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Fusilli la Molisana MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Granetti Integrali Mulino Bianco MIO, Nutella Ferrero MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Anacardi al Naturale Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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