Weigh In record (no journal entry) for 08 March 2023
|
72.4 kg
Lost so far: 4.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 9.19g | Prot: 35.65g | Carbs: 125.66g.
Breakfast: Banana, Egg White . Lunch: Chana Dal, Wheat Chapati. Snacks/Other: Tea with Milk and Sugar, Almonds , Date. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nee weightlossjourney's Weight History
|