Weigh In record (no journal entry) for 03 March 2023
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 81.06g | Prot: 179.09g | Carbs: 198.70g.
Breakfast: Genuss Plus Brownie Balls, Aldi Mein Landkäse Mild, Aldi Feines Hähnchenbrustfilet, Sinnack Protein Brötchen. Lunch: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Ei, Gervais Hütten Käse Original 25G Protein . Dinner: Obstsalat, Ikea Ceasar Salad, Gurkensalat. Snacks/Other: Genuss Plus Brownie Balls, Himbeeren, Elstar. more...
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Gaining 9.3 kg a Week
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Anika0609's Weight History
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