Weigh In record (no journal entry) for 09 March 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 53.54g | Prot: 146.59g | Carbs: 251.32g.
Breakfast: Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Pane Ciabatta MIO, Nutella Ferrero MIO. Snacks/Other: Bulk Powders Avena Istantanea , Choco Pops Barchette MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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