Weigh In record (no journal entry) for 10 March 2023
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 54.86g | Prot: 184.43g | Carbs: 224.77g.
Breakfast: Chocolate Brownie Peanut Butter Bulk MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO, Ceci Esselunga MIO, Nutella Ferrero MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|