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H-DAY 3400 KCAL
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 38.08g | Prot: 121.72g | Carbs: 232.35g.
Breakfast: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Piselli (Surgelati), Conad Filetti di Merluzzo Atlantico, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Mele Pink Lady, Alesto Mandorle Californiane. more...
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Losing 1.4 kg a Week
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