Weigh In record (no journal entry) for 11 March 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 57.70g | Prot: 170.10g | Carbs: 312.70g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Anacardi al Naturale Alesto MIO, Corn Flakes Crownfield MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Nutella Ferrero MIO, Petto di Pollo MIO, Mini Panzerotti con Ripieno Pomodoro e Mozzarella Monissa MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO, Peanut Butter Smooth Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Pane Ciabatta MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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