Weigh In record (no journal entry) for 11 March 2023
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 76.08g | Prot: 84.38g | Carbs: 88.34g.
Breakfast: Cracker Barrel Cheddar Cheese, Egg Bread . Lunch: Black Diamond Old Cheddar Cheese, Carbonaut Keto Bread. Dinner: Tortilla Chips (White Corn, Unsalted) , Kirkland Signature Boneless Skinless Chicken Breasts, Cracker Barrel Cheddar Cheese, Caesar Salad Dressing . Snacks/Other: Russell Stover French Chocolate Mints, Foremost Vanilla Ice Cream. more...
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Gaining 0.2 kg a Week
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britsbitz's Weight History
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