Weigh In record (no journal entry) for 12 March 2023
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 70.58g | Prot: 155.23g | Carbs: 131.21g.
Breakfast: ESN Designer Bar Fudge Brownie, GutBio Landsalami, Spiegelei, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Güldenhof Hähnchenbrustinnenfilet, Frikandel. Dinner: Gurke (mit Schale), Jack's Farm Crispy Chicken Nuggets, Tomaten, Gervais Hüttenkäse. Snacks/Other: Nomoo Kakaoeis, Thoks Apfelkuchen. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|