Weigh In record (no journal entry) for 15 March 2023
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104 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.51g | Prot: 49.51g | Carbs: 225.99g.
Breakfast: Oats , Mother Dairy Cow Milk, Wheat Chapati, Grapes. Lunch: Millet (Cooked) , Hommade Dal Yellow, White Rice, Radishes , Bottle Gourd. Dinner: Samosa. more...
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Gaining 1.2 kg a Week
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Vikas-->'s Weight History
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