Weigh In record (no journal entry) for 15 March 2023
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 48.75g | Prot: 186.15g | Carbs: 205.63g.
Breakfast: Olio Extra Vergine di Oliva, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Petto di Pollo MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|