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Thursday was my 1st day to play golf in over 6 months due to my knee injury, back issues, and of course the winter. Although I was trying to find a workable swing plane during the round, it was absolutely great to be out in warmer weather and enjoy some time with my friends who play golf. But the results were better than they could have been. The short term weight gain is slowly coming off after a very inactive winter, over-eating during the holidays, and a couple of trips to see family. In addition, my wife made some spectacular chicken curry salad that has grapes, apples, almonds and other delectables and we had this for dinner. There was a regular vegetable salad that went along with it. Back to the bike again today, and am planning to ride about 18 mile on the recumbent bike. Everyone keep focusing, keep exercising, and losing weight. God is Good.
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91.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 68.97g | Prot: 92.41g | Carbs: 197.30g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nutella Hazelnut Spread, Grapes, Sabra Roasted Pine Nut Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Zucchini Cheese Casserole, Ritz Crackers - Fresh Stack, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Chili Con Carne with Beans, Butter (Salted), Great Value Sun-Dried Raisins, Granny Smith Apples, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds. more...
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3260 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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