Weigh In record (no journal entry) for 19 March 2023
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 52.83g | Prot: 174.12g | Carbs: 231.27g.
Breakfast: Yogurt Greco Fat-Free Milbona MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Peanut Butter Smooth Bulk MIO, Cous Cous Granelli Grossi del Colle MIO, Piselli Surgelati Smart MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Gallette di Riso Scotti MIO, Milk Pro High Protein Caramello MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Chocolate Brownie Peanut Butter Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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