Weigh In record (no journal entry) for 20 March 2023
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66 kg
Lost so far: 0.6 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 67.01g | Prot: 88.52g | Carbs: 302.59g.
Breakfast: Crownfield Special Flakes Classic, Decathlon Whey Protein Cioccolato, Alpro Latte di Soia senza Zuccheri, Miele, Crownfield Muesli Premium, Esselunga Fette Biscottate Integrali. Lunch: Heinz Ketchup, Wurstel - Frankfurter - o Hot Dog, Consilia Pane Hot Dog. Dinner: Maionese, Uovo, Lidl Baguette Integrale . Snacks/Other: Carrefour Pane di Grano Duro. more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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