Weigh In record (no journal entry) for 15 January 2015
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118.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1646 kcal
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Fat: 47.60g | Prot: 75.22g | Carbs: 154.18g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Dinner: Penny Markt Hähnchen Schnitzel, Nudelsalat. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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