Weigh In record (no journal entry) for 23 March 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 50.53g | Prot: 173.20g | Carbs: 328.12g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Smooth Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Choco Pops Barchette MIO, Pane di Segale Daily Bread MIO. Lunch: Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO, Mezzelune al Caramello Salato Deluxe MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Anacardi al Naturale Alesto MIO, Sale MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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