Weigh In record (no journal entry) for 16 January 2015
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118 kg
Lost so far: 6.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1553 kcal
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Fat: 39.25g | Prot: 108.75g | Carbs: 114.10g.
Breakfast: Brotzeit Land Salami, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Gekochter Rosenkohl, Schweinebraten (Nur mager gegessen). Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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