Weigh In record (no journal entry) for 26 March 2023
|
106 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 26.02g | Prot: 53.49g | Carbs: 229.98g.
Breakfast: Papayas , Amul Cow Milk . Lunch: Nutrela Soya Chunks, Boiled Potato (Fat Added in Cooking), Hommade Dal Yellow, White Rice. Dinner: Basil , Red Tomatoes , Cucumber (Peeled) , Onions , Beetroot, Carrots . Snacks/Other: Guavas . more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikas-->'s Weight History
|