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H-DAY 3400 KCAL
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 32.94g | Prot: 121.19g | Carbs: 195.67g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Mele Pink Lady. more...
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Losing 4.9 kg a Week
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