Weigh In record (no journal entry) for 26 March 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 45.29g | Prot: 129.62g | Carbs: 311.59g.
Breakfast: Anacardi al Naturale Alesto MIO, Chocolate Brownie Peanut Butter Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO. Lunch: Crostata alle Ciliegie Esselunga MIO, Pane Ciabatta MIO, Patate MIO, Olio Extra Vergine di Oliva, Fettine Scelte di Equino Masina MIO, Sale MIO, Fusilli la Molisana MIO. Snacks/Other: Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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