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220-50-185 / 320-55-180
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 48.59g | Prot: 188.59g | Carbs: 151.68g.
Breakfast: Peanut Butter Smooth Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Minestrone Tradizionale 15 Verdure Esselunga MIO, Fusilli la Molisana MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Philadelphia Active MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Bulk MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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Gaining 7.7 kg a Week
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alohaerba92's Weight History
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