Weigh In record (no journal entry) for 27 March 2023
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105 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 35.28g | Prot: 17.03g | Carbs: 78.49g.
Breakfast: Wheat Chapati, Quaker Oats, Green String Beans, Butter (Salted) , Butter (Salted) , Papayas , Amul Cow Milk . more...
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Losing 7 kg a Week
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Vikas-->'s Weight History
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