Weigh In record (no journal entry) for 28 March 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 71.33g | Prot: 200.93g | Carbs: 239.91g.
Breakfast: Sale MIO, Chocolate Brownie Peanut Butter Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Philadelphia Active MIO, Ketchup Bio Heinz MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Lenticchie Esselunga MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Sale MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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