Weigh In record (no journal entry) for 29 March 2023
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 19.81g | Prot: 53.92g | Carbs: 214.87g.
Breakfast: Papayas , Milk. Lunch: Kala Chana, White Rice, Hommade Dal Yellow. Snacks/Other: Muskmelon. more...
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Losing 1.8 kg a Week
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Vikas-->'s Weight History
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