Weigh In record (no journal entry) for 29 March 2023
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 31.74g | Prot: 177.19g | Carbs: 242.14g.
Breakfast: Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Minestrone Tradizionale 15 Verdure Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Peanut Butter Smooth Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Philadelphia Active MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pane Ciabatta MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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