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OF 3000 KCAL
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 97.76g | Prot: 199.13g | Carbs: 332.23g.
Breakfast: Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio. Lunch: Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Uovo, Conad Pasta Integrale. Dinner: Salmone Fresco, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Mele Pink Lady, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
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Gaining 2.1 kg a Week
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