Weigh In record (no journal entry) for 30 March 2023
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104 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 49.91g | Prot: 28.00g | Carbs: 62.27g.
Breakfast: Peanuts , Bananas . more...
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Losing 3.5 kg a Week
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Vikas-->'s Weight History
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