Weigh In record (no journal entry) for 31 March 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 38.17g | Prot: 174.82g | Carbs: 205.25g.
Breakfast: Crich Gran Merenda, Sale MIO, Chocolate Brownie Peanut Butter Bulk MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Carote MIO, Uova Smart MIO, Ketchup Bio Heinz MIO, Fette Biscottate Integrali Mulino Bianco MIO, Lenticchie Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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