Weigh In record (no journal entry) for 01 April 2023
|
72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 54.62g | Prot: 158.27g | Carbs: 302.92g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Choco Pops Barchette MIO, Yulty Arachide MIO. Dinner: Pane Ciabatta MIO, Anacardi al Naturale Alesto MIO, High Protein Kvarg Cookies Yomo MIO , Sale MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Anacardi al Naturale Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|